Monday, January 5, 2015

WINTER 2015 - Beauty & Health Bootcamp

Illustration: Agency Dreamstime

Ok...so winter is here. HAPPY NEW YEAR! Here is our Winter 2015 Bootcamp.

We're continuing on with some of the recipes from our Fall 2014 Bootcamp. But with colder temperatures that make staying inside more appealing - we decided to focus our attention on getting organized, a little redecorating, our feet (got some awesome foot soak recipes), some deep conditioning regimens for our hair, a day at the sauna and more.

Week One
Fruit/Veggie Smoothies: Blackberry Baobab Fruit Smoothie
Water: Bottle Water every day
Detox: Lemon Water
Shopping List: About Town - Ethiopian Coffee - Avoca; La Belle Boutique, Plano; Peppersmash Urban Kitchen, Plano.
Hair Deep Conditioning Regimen
Beautiful Feet: Foot Soak

Week Two
Fruit/Veggie Smoothies: Orange Crush
Water: Bottle Water every day
Detox: Bitter Melon Vegetable Juice
Organizing 101: The Bathroom - Creating An Oasis

Week Three
Fruit/Veggie Smoothies:
Water: Bottle Water every day
Detox: Bitter Melon Vegetable Juice & Lemon Water
Shopping List: TBA

Week Four
Fruit/Veggie Smoothies:
Water: Bottle Water every day
Detox: Lemon Water
Organizing 102: Getting Rid of Bedroom Clutter